The great thing about Pilates is that it’s now become so popular that there are a number of ways to learn it. If you don’t feel comfortable doing so in a class, then you can also learn on your own at home. Use this page as a guide to the ways you can learn, and the tools available to help you with your exercises.

If you’re brand new to Pilates then it’s probably best to start out with an instructor, either privately or in a class. This can help you to understand the Pilates principles more fully, as well as the basics of your breathing and posture during exercise.

One on One Training

There are a number of Pilates instructors available throughout the country, and private instruction is probably the best way to learn and practice Pilates if you can afford the expense. This means you’ll have the benefit of learning the exact movements you need to perform for best results. Not only this, you’ll also get one to one attention should you be doing anything wrong, and you can discuss your exercise goals in detail.

Private instructors are available to work with you either in a studio, at their home, or at your home or office. Prices will vary but can cost a lot more than group training. However, you should find that you progress a lot faster by using at least using a few lessons like this.

One on Two Training

It’s possible to reduce your costs but get most of the benefits of private tuition by using an instructor with a friend. If you don’t have a friend who wants to join you, then you may find that the studio offering training can set up a partner for you. This means that you’ll divide the cost between the two of you, and will get many of the same benefits of one on one training.

Choosing Your Instructor

There is no fixed regulation for Pilates instructors in the UK, which is why it’s so important to do your research to ensure they’re qualified to teach you. Ask them about any exams they’ve taken, make sure they are insured, and ask around to find the very best instructors available.

Pilates Classes

There are a number of group classes in most areas of the country, so check your local gym or sports centre to find out whether they offer one nearby. This is an extremely affordable way to do Pilates exercise, and the costs can be just a few pounds per session. You will also often find that discounts are available when booking ahead in bulk.

If you opt for group classes then it’s a good idea to do a little of your own work beforehand and afterwards to ensure you learn more about the principles of Pilates. If you can, try to get one or two private sessions before starting your group lessons.

Using Books and DVDs

There is now a huge range of books or DVDs to choose from if you want to learn Pilates from home. Try reading reviews to find the most suitable instruction for you, and be sure to start at beginner’s level if necessary. Again, it is always best to start with private instruction if possible.

Pilates Equipment

When it comes to practicing Pilates at home or in the studio, there are a few pieces of equipment that can help. The mat is perhaps the most well-known and most common, and is used in a number of classes, in private instruction, and at home. However, equipment such as the reformer is useful for getting the most out of Pilates.