Archive for ‘Food and Recipes’

How To Grow Your Own Herb Garden

By admin, 14 November, 2009, No Comment
Kitchen Herb Garden

Kitchen Herb Garden

Love the smell of fresh basil or crushed mint? Well, think about growing your own herb garden. You may encounter an issue that is common in today’s condos and homes and that is a shortage of space.  So it is best to get a container herb garden to compensate for this. This small mobile herb garden is a better option than growing them on a regular piece of land. Not only is it more convenient to shade your herbs from harsh climates, insects and general changes in the weather, it also helps you to take advantage of the benefits of your herbs throughout the entire year.

However, looking after your container herb garden can be a tedious task since you will need to allocate sufficient time to care for the herbs and make sure that they get all the sunlight they require as well as ensure that the water content in the soil is maintained properly.

The Amazing Health Benefits of Bell Peppers

By admin, 13 November, 2009, No Comment
Bell Peppers

Bell Peppers

Making a garden salad for lunch? Don’t forget to add some bell peppers. Not only do bell peppers add color – especially the red ones – but they really boost the nutritional value of a salad. What are the health benefits of bell peppers?

Health Benefits of Bell Peppers: Red or Green?

Both red and green bell peppers are nutritious, but if you don’t know which one to use, choose the red ones. Red bell peppers are a good source of lycopene, a carotenoid that’s not found in green peppers. Lycopenes are the same bright red carotenes that give processed tomatoes their nutritional punch. Plus, some studies show that lycopenes help to lower the risk of heart disease and prostate cancer – although its benefits against prostate cancer have recently been called into question. The lycopene found in red peppers has the most powerful antioxidant activity of any member of the carotenoid family including carrots.

Why Fad Diets are Bad for your Health

By admin, 10 August, 2009, 2 Comments

Many people decide to give fad diets a try out of desperation. They either find that the traditional way of eating to lose weight is too confusing, or they are impatient and want to see results immediately. With promises of quick and easy weight loss results many people turn to fad diets as a quick means to an end of their heavy burden of carrying too much weight. While fad diets may seem like an easy out there are a lot of reasons for turning away from fad diets and quick fixes. When you want to lose weight you should do so in a way that has health benefits and that will help you to keep the weight off for many years to come. Here are some of the reasons that you will want to stay away from fad diets as a way to lose weight…

Harvest Apple Stuffing

By admin, 25 June, 2009, No Comment

Here is a delicious recipe for apple stuffing suitable for stuffing a Thanksgiving turkey:

List of ingredients:

Nonstick cooking spray.
1/2 cup of apple juice.
1 cup of carrots, shredded.
1 cup of celery, chopped.
1/2 cup of onion, chopped.
1/4 teaspoon of nutmeg.
8 cups of cornbread dry cubes.
2 cups of apple, peeled and chopped.
1/2 cup of walnuts, chopped.
1/4 cup of wheat germ, toasted.
1 cup of chicken broth, defatted.

Method:

Preheat your oven to 350F.

Coat a large skillet with nonstick cooking spray.

Add the apple juice, shredded carrots, chopped celery and chopped onion; cook until tender.

Stir in the nutmeg.

Lightly coat a 3-4 quart casserole dish with nonstick coating spray.

Place the cornbread cubes, apple, walnuts and wheat germ in casserole dish and toss lightly.

Add the onion mixture.

Drizzle with enough broth to moisten and toss lightly again.

Bake for 35 minutes.

Source: Stuffing Recipes.

Recipe for Chicken and Oyster Gumbo

By admin, 21 October, 2008, No Comment

Here is the recipe for 12 servings of this meal:

List of ingredients:

12 cups of water.
One (4 lb) chicken.
1/3 cup of shortening.
1/2 cup of all-purpose flour.
1 large onion, chopped.
Salt, black and red pepper.
1/2 cup of chopped green onion tops.
1/3 cup of parsley, chopped.
36 oysters.
1 tablespoon of file powder.
Cooked rice.

Directions:

Pour the water into a large pot.

Cut chicken into serving size pieces, and brown in hot shortening.

Once browned, put in the pot with the water, then add the flour to the shortening and brown very slowly.

Add the chopped onion and cook until slightly brown and clear, then add to the chicken and seasonings.

Cook very slowly until the chicken is tender, stirring frequently.

Add green onion tops and parsley.

Cook for 10 minutes, then add the oysters and cook until they curl.

Remove from heat, add the file powder, and stir.

Serve immediately with cooked rice.

Source: Oyster Recipes.

Dim Sum – Traditional Chinese Snackfood

By admin, 2 October, 2008, No Comment

Dim sum has it’s origin in the Chinese social tea tradition of Yum Cha. Yum cha, which translates literally to mean “tea drinking”, takes place in the mornings and early afternoons in various regions throughout China, although Canton, a province in Southern China, is more widely associated with Dim sum and Yum Cha.

During Yum Cha people socialize over tea and partake of a variety of snack foods. This variety of snack foods is what is referred to as Dim sum. Dim sum refers to the collective dishes partaken of during the tea-drinking tradition of Yum Cha.

In today’s hectic world people don’t always have time for traditional social gatherings like Yum Cha. Recognizing the need to keep up with changing times and the demand for instant foods, some food manufacturers in China and other regions have developed packaged dim sum products. These products can usually be found in grocery stores in many areas of the world. They can be prepared at home in a microwave on a stovetop and enjoyed at any time desired.

Here is an example of a dim sum recipe, pork dim sum:

Ingredients:

14 oz of ground pork.
2 scallions, chopped.
1 3/4 oz of canned bamboo shoots, chopped.
1 tablespoon of light soy sauce.
1 tablespoon of dry sherry.
2 teaspoons of sesame oil.
2 teaspoons of superfine sugar.
1 medium egg white, lightly beaten.
4 1/2 teaspoon of cornstarch.
24 wonton wrappers.

Directions:

In a bowl, mix together the ground pork, chopped scallions, bamboo shoots, light soy sauce, dry sherry, sesame oil, superfine sugar, and beaten egg until well combined.

Stir in the cornstarch, mixing thoroughly.

Spread out the wonton wrappers on a counter.

Place a spoonful of the mixture in the center of each wonton wrapper and lightly brush the edges of the wrappers with water.

Bring the sides of the wrappers together in the center of the filling, pinching firmly together.

Line a steamer with a clean damp dish cloth and arrange the wontons inside.

Cover and steam for 6 minutes or until cooked through, then serve.

Source: Dim Sum Recipes.

Recipe for Banana Spice Cupcakes

By admin, 24 April, 2008, No Comment

Ingredients

1 medium egg.
1 ¼ cups of sifted flour.
¾ cup of mashed bananas.
½ cup of shortening.
½ cup of sugar and 2 tablespoons of sugar.
1 ¼ teaspoons of baking powder.
¼ teaspoon of baking soda.
¼ teaspoon of salt.
½ teaspoon of cinnamon.
¼ teaspoon of nutmeg.
½ teaspoon of vanilla extract.

FROSTING
¼ cup of mashed bananas.
¼ teaspoon of lemon juice.
1 cup of confectioners sugar.

Preparation Instructions

Preheat your oven to 375F.

Mix all of the (non-frosting) ingredients together.

Spoon the mixture into paper lined muffin pan.

Bake for 20 minutes.

Allow to cool completely and frost with the banana frosting.

Source:

This recipe came from the cupcake recipes website.

Tropical Cookie Recipe

By admin, 12 March, 2008, No Comment

Cookie ingredients:

1 large egg.
1 tablespoon of milk.
1 cup of unbleached white flour.
1/2 cup of flaked coconut.
1/4 cup of mashed banana.
1/4 cup of pineapple juice concentrate.
1/4 cup of vegetable oil.
1/4 teaspoon of baking soda.
Grated orange rind.

Preparation and baking:

Mash a ripe banana with a fork to measure ¼ cup.

Beat together the banana, pineapple juice concentrate, vegetable oil, egg, and milk until creamy.

Add the flour, baking soda, and flaked coconut. Beat thoroughly.

Drop by rounded teaspoonfuls onto lightly oiled baking sheets and sprinkle with grated orange rind.

Bake at 350°F (175°C) for 7-8 minutes or until just brown around the edges and firm to the touch.

Allow to cool on wire racks.

Source: http://www.cookierecipes.org/tropical-cookies.html

Bakewell Tart

By daisy, 20 February, 2008, No Comment

The Bakewell tart is a traditional English cake first produced in the town of Bakwell.

The tart is made from a shortcrust pastry case, covered in jam and filled with a sponge style topping flavoured with ground almonds, known as Frangipane.

The tart is then given a coat of icing and nuts are traditionally spinkled on the very top.

Asparagus and Lamb Meal Recipe

By admin, 11 February, 2008, No Comment

List of ingredients:

1 red onion, chopped.
3 cloves of garlic, crushed.
1/2 cup of dry white wine.
3 cups of steamed sliced asparagus.
1 1/2 lb of boneless lamb chopped into small cubes.
Salt to taste.
Freshly-ground black pepper to taste.

Preparation and cooking method:

Heat a large frying pan and add half of the wine.

Bring to the boil and add the onion and garlic, cook until softened.

Add the lamb and cook for about 6 minutes.

Add the rest of the wine and the asparagus.

Cover and cook for about 10 minutes, until the lamb is tender.

Add pepper and salt to taste.