Posts tagged ‘chicken’

Flavorful Grilled Chicken Breasts with Relish

By , 16 December, 2010, No Comment

Enjoy a low-carb and light meal that’s packed with flavor and punch. Marinated chicken breasts get tossed on the grill and topped with your favorite relishand your heart-healthy dinner is done!

Ingredients:
4 skinless, boneless chicken breasts
¼ cup fresh lime juice
3 tablespoons soy sauce
½ teaspoon ground cumin
½ teaspoon ground chili powder
1/2 teaspoon crushed red pepper flakes
1 cup prepared relish (try any in our Relish recipe section)

Directions:
1) Combine chicken, lime juice, soy sauce, cumin, chili powder, and red pepper flakes in a bowl; cover and refrigerate 30 minutes.

2) Preheat grill. Remove chicken from marinade, shaking off excess. Place on grill and cook until done, about 5 minutes per side. Serve immediately with favorite relish.

Source: Relish Recipe.

Recipe for Chicken and Oyster Gumbo

By , 21 October, 2008, No Comment

Here is the recipe for 12 servings of this meal:

List of ingredients:

12 cups of water.
One (4 lb) chicken.
1/3 cup of shortening.
1/2 cup of all-purpose flour.
1 large onion, chopped.
Salt, black and red pepper.
1/2 cup of chopped green onion tops.
1/3 cup of parsley, chopped.
36 oysters.
1 tablespoon of file powder.
Cooked rice.

Directions:

Pour the water into a large pot.

Cut chicken into serving size pieces, and brown in hot shortening.

Once browned, put in the pot with the water, then add the flour to the shortening and brown very slowly.

Add the chopped onion and cook until slightly brown and clear, then add to the chicken and seasonings.

Cook very slowly until the chicken is tender, stirring frequently.

Add green onion tops and parsley.

Cook for 10 minutes, then add the oysters and cook until they curl.

Remove from heat, add the file powder, and stir.

Serve immediately with cooked rice.

Source: Oyster Recipes.