The great thing about Pilates is that it’s now become so popular that there are a number of ways to learn it. If you don’t feel comfortable doing so in a class, then you can also learn on your own at home. Use this page as a guide to the ways you can learn, and the tools available to help you with your exercises.

If you’re brand new to Pilates then it’s probably best to start out with an instructor, either privately or in a class. This can help you to understand the Pilates principles more fully, as well as the basics of your breathing and posture during exercise.